Gnocchi & Veggie Skewer CupsGnocchi & Veggie Skewer Cups
Gnocchi & Veggie Skewer Cups
Gnocchi & Veggie Skewer Cups
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Recipe - Dearborn Market
GnocchiandVeggieSkewerCups.jpg
Gnocchi & Veggie Skewer Cups
Prep Time20 Minutes
Servings4
Cook Time15 Minutes
Calories230
Ingredients
1/2 Package sodium-free gnocchi with potato
10 medium white mushrooms, halved
1 green bell pepper, cut into 20
20 (3.75-inch) wooden skewers
1 1/2 tbs Olive oil, divided
1/2 cup Baby kale, packed
3/4 cup Marinara sauce, low sodium
2 tbs Grated parmesan cheese
Directions

1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. Prepare gnocchi as label directs, boiling only 1 minute; drain and cool slightly.

 

2. Thread 1 gnocchi, 1/2 mushroom, 1 piece pepper and 1 gnocchi onto each skewer; place on prepared pan and drizzle with 1 tablespoon oil. Bake skewers 15 minutes or until gnocchi are lightly browned and vegetables are tender-crisp.

 

3. In small saucepan, heat remaining ½ tablespoon oil over medium heat. Add kale; cook and stir 2 minutes or until wilted. Add marinara; cook and stir 2 minutes or until heated through. Makes about 1 cup.

 

4. Sprinkle skewers with cheese; serve with sauce.

 

Nutritional Information
  • 9 g Fat
  • 1 g Saturated Fat
  • 2 mg Cholesterol
  • 158 mg Sodium
  • 31 g Carbohydrates
  • 3 g Fiber
  • 3 g Sugars
  • 0 g Added Sugars
  • 6 g Protein
20 minutes
Prep Time
15 minutes
Cook Time
4
Servings
230
Calories

Shop Ingredients

Makes 4 servings
1/2 Package sodium-free gnocchi with potato
Andrea Classic Potato Gnocchi Pasta, 10 oz
Andrea Classic Potato Gnocchi Pasta, 10 oz
$2.99$0.30/oz
10 medium white mushrooms, halved
White Mushrooms, 1 pound
White Mushrooms, 1 pound
$4.99/lb$4.99/lb
1 green bell pepper, cut into 20
Green Bell Pepper, 1 ct, 6 oz
Green Bell Pepper, 1 ct, 6 oz
$0.75 avg/ea$0.12/oz
20 (3.75-inch) wooden skewers
GoodCook Silver Bamboo Skewers 10-inch
GoodCook Silver Bamboo Skewers 10-inch
$2.49$0.02 each
1 1/2 tbs Olive oil, divided
Botticelli Cooking Extra Virgin Olive Oil, 16.9 fl oz
Botticelli Cooking Extra Virgin Olive Oil, 16.9 fl oz
$9.99$0.59/fl oz
1/2 cup Baby kale, packed
Earthbound Farm Organic Baby Kale, 5 oz
Earthbound Farm Organic Baby Kale, 5 oz
$4.49$0.90/oz
3/4 cup Marinara sauce, low sodium
Rao's Marinara Sauce, 24oz
Rao's Marinara Sauce, 24oz
$8.79$0.37/oz
2 tbs Grated parmesan cheese
Kraft Grated Parmesan Cheese, 8 oz
Kraft Grated Parmesan Cheese, 8 oz
$5.99$0.75/oz

Nutritional Information

  • 9 g Fat
  • 1 g Saturated Fat
  • 2 mg Cholesterol
  • 158 mg Sodium
  • 31 g Carbohydrates
  • 3 g Fiber
  • 3 g Sugars
  • 0 g Added Sugars
  • 6 g Protein

Directions

1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. Prepare gnocchi as label directs, boiling only 1 minute; drain and cool slightly.

 

2. Thread 1 gnocchi, 1/2 mushroom, 1 piece pepper and 1 gnocchi onto each skewer; place on prepared pan and drizzle with 1 tablespoon oil. Bake skewers 15 minutes or until gnocchi are lightly browned and vegetables are tender-crisp.

 

3. In small saucepan, heat remaining ½ tablespoon oil over medium heat. Add kale; cook and stir 2 minutes or until wilted. Add marinara; cook and stir 2 minutes or until heated through. Makes about 1 cup.

 

4. Sprinkle skewers with cheese; serve with sauce.